EMBRACE HORMONAL HARMONY: AYURVEDIC SUPPORT FOR MENOPAUSE

Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women navigating the challenging experience of menopause. This stage of life is marked by hormonal shifts that can present in a spectrum of ways, including hot flashes, sleep disturbances, and alterations in energy levels. Ayurvedic practices a